Metabolism, Appetite and Weight After 40
Independent reporting on what actually changes in the body in the second half of life — written for readers who have already tried the obvious things and want to know why they stopped working.
Latest
The “Baking Soda Water Shot” Everyone’s Talking About Is Real. But They’re Doing It Wrong.
The morning drink does change something measurable in the gut. It just does not do it on its own — and the people reporting nothing are usually missing the same two steps.
Read the full report →What we cover
Metabolism after 40
Why the same habits stop producing the same results, and what changes underneath.
Appetite & hormones
The signals that tell the brain to stop eating, and what happens when they stop arriving.
Bloating & digestion
What the gut is doing between meals, and why the scale and the mirror disagree.
Reading the research
What a study actually showed, versus what the headline said it showed.
Vitality Times is an independent publication. We are not affiliated with any pharmaceutical company, medical institution or government agency, and we do not sell editorial coverage. Pages produced on behalf of an advertiser are labelled as advertising. We publish health information, not medical advice — see our Medical Disclaimer and Advertising Disclosure.